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Follow The Candida Diet:
Click here toPrint a Copy of the Diet
Day #1
Breakfast: 1 cup of whole grain dried cereal-Shredded Wheat
1 medium banana
Lunch: 1 lean hamburger patty
1 whole wheat bun
1tsp. Mayonnaise only
½ cup low fat cottage
Dinner: 1 lean New York steak
1 cup string beans
1 pat of butter of tsp of sour cream
1 baked potato
Day #2
Breakfast: 1 cup cooked cereal - Oatmeal or Roman Meal
1 slice wheat toast
1 pat butter
Lunch: Grilled tuna sandwich on Wheat Bread
1 cup low fat cottage cheese
1 cup Perreir or Calistoga Seltzer
Dinner: 8 oz. Turkey breast
½ cup dressing
1 cup of broccoli
1 pat butter
1 cup herb tea - cinnamon/pekoe
Day #3
Breakfast: 2 eggs poached
4 oz. hash browns
1 slice wheat toast
8 oz. canned tomato juice
Lunch: 1 cup of chicken vegetable soup
1 salad with oil and lemon juice
1 Wasa Crisp Bread
Dinner: Broiled Salmon
1 cup of cabbage or carrots
1 cup brown rice
1 cup herb tea
Day #4
Breakfast: 1 cup Rice Checks
1 cup canned orange juice
1 whole wheat bagel
Lunch: 1 turkey sandwich on whole wheat bread
1 cup canned and drained diet fruit cocktail
1 cup yogurt
1 cup seltzer
Dinner: Broiled liver and onions
1 baked medium potato
1 cup cauliflower
1 tsp. butter or sour cream
1 cup herb tea
Day #5
Breakfast: 2 egg omelet w/processed cheese & lean ham
1 whole wheat toast
1 pat butter
1 cup canned grapefruit juice
Lunch: ½ chicken sandwich (mayo only)
1 cup tomato soup
1 cup seltzer
Dinner: Filet of sole lemmon & butter
1 cup brown rice
1 cup broccoli
1 tsp. butter
1 cup herb tea
Day #6
Breakfast: 1 cup bran flakes
1 cup tomato juice
1 sliced wheat toast
1 pat butter
Lunch: 1 cup chicken noodle soup
1 cup low fat cottage cheese
1 whole wheat toast
1 pat of butter
1 cup herb tea
Dinner: Brazil Chicken
1 cup dressing
1 cup carrots
1 cup herb tea
Day #7
Breakfast: 1 cup cooked cereal
1 cup low fat milk
1 slice wheat toast
1 cup canned orange juice
Lunch: 1 slice of Quiche Lorraine
1 cup canned fruit cocktail
1 slice wheat toast
1 cup seltzer
Dinner: 2 lamb chops
1 baked potato
1 pat of butter or 1 tsp. sour cream
1 cup baby lima beans
1 cup herb tea